Understanding Training Injuries and debunking Back Pain Myths

Dr. Stefi Cohen

This lecture will provide you with a deep and detailed understanding about why and how most injuries occur, what can we do about them and how we can better recover from them, both from a mechanistic and a biopsychosocial perspective.

Purchase Recording - $19.99
Video Poster Image

Course Syllabus

After this lecture you will:
- Understand the main predisposing factors to most injuries and how to mitigate injury risk through a logical and intelligent training program.
- Be equipped to better interpret pain in the context of training, what it means, what it doesn't mean, and how you can use it to guide your training decisions.
- The answers to the seven most prominent myths surrounding back pain; why they persist, and what we should replace them with.
- Dive into the historical context of back pain treatment and insight into treatment evolution
- Fully understand my HYBRID approach to rehabilitation including our three phase model

More Speakers & Topics

40+ speakers. 40+ hours of content. Hour long, digestible courses with a Q&A at the end.

View Full Speaker List

CT Fletcher

YOU WANT MOTIVATION? Well here it is!

Course Details

Julian Smith

Course Topic TBD

Course Details

Ben Pakulski

Course Topic TBD

Course Details