Strength & Conditioning Principles for Combat Athletes

Dr. Stefi Cohen

Many fighters believe that the best way to become better at their sport is to simply keep fighting. All too often are the foundational principles of S&C either completely butchered or utterly ignored by combat sport athletes and coaches alike. Stefi has seen this firsthand in the combat sport community as she furthers her career as a professional boxer while applying her vast knowledge of physical therapy and exercise physiology. During this lecture, students will take a comprehensive look at how a strength-based training program can forge better athletes who will, in turn, become better fighters.

Video Poster Image

Course Syllabus

 
Lecture Syllabus Coming Soon
Register

More Speakers & Topics

50+ speakers. 50+ hours of content. Hour-long, digestible courses with live Q&A at the end.

Full Speaker List

Dean Somerset

Scientific Applications of Mobility Training

Course Details

Dr. Aaron Horschig

Knee Pain & The Strength Athlete 

Course Details

Joe DeFranco

Train SLOW to Get FAST: Programming Heavy Sleds to Develop Blazing Speed

Course Details