Compliance is the Science

Stan Efferding

Move More, Eat Less” is truthful, but not useful. The best diet is the one you’ll follow and the best exercise is the one you’ll do.  Stan Efferding covers the science-based methods that improve long-term weight loss maintenance and exercise adherence. 

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50+ speakers. 50+ hours of content. Hour-long, digestible courses with live Q&A at the end.

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Dean Somerset

Scientific Applications of Mobility Training

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Dr. Aaron Horschig

Knee Pain & The Strength Athlete 

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Joe DeFranco

Train SLOW to Get FAST: Programming Heavy Sleds to Develop Blazing Speed

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