Hip Version and How it Affects Squatting
This presentation will cover hip anteversion and retroversion with a focus on the variation of both the hip socket and femoral head. Practical implications based on the variations will also be covered.Purchase Recording - $19.99
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This often gets misinterpreted as joint range of motion limitations, when some estimates are (for the hip joint) 8% of the population may have some degree of retroversion.
The concept of hip version can be challenging to visualize due to its 3 dimensional nature.
This presentation will clarify what hip version is, how easily visualize it mentally, and how it affects common exercises, most particularly the squat.
This presentation will cover:
1. What is "version"
2. How common is it
3. How does it affect movement
4. Practical Implications
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