The Seven Pillars of Trainable Human Movement 

Pat Davidson

The Seven Pillar model identifies, categorizes, and explains the mechanisms of the full menu of trainable human movement. This is useful to coaches for being more exact with providing stimulus for specific adaptations and organizing programs to avoid training redundancy. 

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50+ speakers. 50+ hours of content. Hour-long, digestible courses with live Q&A at the end.

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Joe DeFranco

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