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Specialty Exercises/Assistance Exercises to Help you Bust Through Plateaus

Assistance exercises fill the gaps left by the compound exercises. Maximizing how hard you can train, how often you can train, and how much progress you can make all require an intelligent selection of assistance exercises. We will also send you an assistance exercise playbook describing our favorite assistance exercises for strength and hypertrophy.

This is a live webinar taking place on the following date/time. Please register via the zoom link contained in the product after purchasing. Recordings will be uploaded after the live course takes place, and you will have access to them permanently.

Live Webinar Date/Time:

December 9, 2021 @ 2pm PST