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Effort, Force and Heaviness Workshop

This individual course recording purchase gives you access to watch the course video. Please enter your full name, email, and a password which you will use to access your account and purchased recordings.

Effort, force and heaviness are senses that the weightlifter, athlete and rehabber is definitely familiar with. Unfortunately, they are often ignored as part of the proprioceptive senses. As every day and performance activities rely on these senses to be able to respond to challenges around us, we need to know more about them, so we can manipulate them to the benefit of our clients.