Pelvic instability leading to tilt is a serious fault for a lifter. It causes a slew of inefficiencies such as changes in length tension relationships of primary movers, decreased force output, poor power transfer, loss in motor control of downstream structures, and an overall increased injury likelihood. This guide will cover the information necessary to understand it. Including why it happens, the forms of it, learning where yours stems from, and of course how to actually correct it. All the information you need to get rid of this very detrimental movement inefficiency.
What You'll Get
- An in-depth guided video course between 45m and 2 hours in length specifically working towards this topic or issue
- FREE: Kabuki Squat Manual ($99 value) containing hours of video content, graphics, and over 5000 words guiding you towards mastery of the squat