Longevity in Hypertrophy Training

 Hypertrophy and Strength Training efforts are intended to bring us more tissue and more strength, but what happens when we ignore all the systems that integrate to create the gains we're looking for? In this presentation I define and explain the systems approach to understanding hypertrophy and strength training with generalized frameworks, how to assess "output" and modulate it effectively, what signs to look for when you've made a mistake, what to do once you're there, and how to adjust course through session and programming structures that can be molded to your needs as you progress.

Hypertrophy and Strength Training efforts are intended to bring us more tissue and more strength, but what happens when we ignore all the systems that integrate to create the gains we're looking for? In this presentation I define and explain the systems approach to understanding hypertrophy and strength training with generalized frameworks, how to assess "output" and modulate it effectively, what signs to look for when you've made a mistake, what to do once you're there, and how to adjust course through session and programming structures that can be molded to your needs as you progress.

Biography

​​Nick, as a coach, a mentor, and a friend, knows that a coach is not the only role a true coach takes in their client’s lives. Clients are people and just as all people do, they run into hard times. Manipulating someone’s meal plan and training might help a client reach their goal in a vacuum if everything were perfect but we don’t live in a perfect world and we are far from perfect people. Nick has stood by his clients from day one to help keep priorities on track and to guide them through their hardest times using the vehicle that training, goal achievement, and self-actualization provides. Coaching is more than just coaching and training is more than just training.

​​Nick, as a coach, a mentor, and a friend, knows that a coach is not the only role a true coach takes in their client’s lives. Clients are people and just as all people do, they run into hard times. Manipulating someone’s meal plan and training might help a client reach their goal in a vacuum if everything were perfect but we don’t live in a perfect world and we are far from perfect people. Nick has stood by his clients from day one to help keep priorities on track and to guide them through their hardest times using the vehicle that training, goal achievement, and self-actualization provides. Coaching is more than just coaching and training is more than just training.

50+ speakers. 50+ hours of content. Hour long, digestible courses with a Q&A at the end.

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