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Deadlift: The Art and Science

Course Description Coming Soon

Biography

​I’m a 25x world record holding powerlifter and the first woman in the history of the sport to deadlift 4.4 times my bodyweight. If you want the numbers you can scroll to see some of my PRs below.

But there is much more to my story than lifting, lifting is my first competitive love but you will see my love for competition shine in every sport or physical feet that I tackle.

I’m also a DPT, doctor of physical therapy and exercise physiologist. I’m passionate about education and bringing you a NO BS evidence based view of all things training and nutrition.

That’s why Hayden and I started HYBRID Performance Method, our mission is to make strength accessible to everyone.

​​I’m a 25x world record holding powerlifter and the first woman in the history of the sport to deadlift 4.4 times my bodyweight. If you want the numbers you can scroll to see some of my PRs below.
But there is much more to my story than lifting, lifting is my first competitive love but you will see my love for competition shine in every sport or physical feet that I tackle.
I’m also a DPT, doctor of physical therapy and exercise physiologist. I’m passionate about education and bringing you a NO BS evidence based view of all things training and nutrition.
That’s why Hayden and I started HYBRID Performance Method, our mission is to make strength accessible to everyone.

50+ speakers. 50+ hours of content. Hour long, digestible courses with a Q&A at the end.

Joe Sullivan

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Joe Desena

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Dr. Jordan Shallow

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