Optimizing Hip Mechanics for Performance
In this presentation we will be covering the hip mobility and strength prerequisites needed for athletes to perform at a high level and decrease injury risk. We will discuss joint mechanics, movement testing, and exercise prescription.
50+ speakers. 50+ hours of content. Hour long, digestible courses with a Q&A at the end.
Dr. Stefi Cohen
Deadlift: The Art and Science
Lecture Topic Coming Soon
Dr. Aaron Horschig
Squatting for your Anatomy