Hardest Thing You Do Well

Craig Liebenson

Person-centered programming is about giving a positive experience with hope centered around 4 principles - reassurance, reactivation, resilience & risk management. The keystone for both sustainable athleticism & healthy longevity - the hardest thing you do well - will be discussed.

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Course Syllabus

1. The Science for Physical Activity
2. Guidelines & resistance training
3. Your biological age - what is it?
4. Scalable principles to drive precision programming
5. Reassurance - hurt vs harm & assessing beliefs
6. Reactivation - safe, sustainable activity & assessing fundamental movement skills
7. Resilience - building robustness to meet relatable demands
8. Risk management - variability & constraints-based motor learning

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40+ speakers. 40+ hours of content. Hour long, digestible courses with a Q&A at the end.

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