The Importance of A Needs Analysis For Nutrition

daniel debrocke nutrition Apr 25, 2022

I commonly get questions like this:

“Should I increase my carbs to help with my performance”

“What do you think of the keto diet”

“I’m eating 190g of protein per day, is that too much”

In every example listed above the thing that’s missing is context. Without enough context I have no way of knowing what any of these people should do. It’s like going to the mechanic and saying “My car isn’t working, should I change the spark plug”? Without a proper needs analysis the mechanic will have no way of knowing what the issue is, and therefore any suggestion they make will be purely based on speculation. 

As coaches and athletes, we can and should do better than speculation. So where do we start? Here is a non-exhaustive list of questions that will help clarify the objectives and subsequent intervention:

  1. What is your age?
  2. Are you male or female?
  3. What is your bodyweight?
  4. What is your occupation?
  5. Rate your daily...
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The Nutrition Hierarchy

daniel debrocke nutrition Apr 25, 2022

 Many lifters struggle with nutrition. Often lacking the knowledge and experience to implement a winning strategy. A common question I get is “where do I start”? Often, the first place to start is understanding the nutritional hierarchy and its practical utility. The availability of information is both a blessing and a curse. You basically have unrestricted access to information, but without the right filtration system, it can be difficult to appraise information and know where to begin and what the next progression will be. But by taking the time to understand the conceptual framework of the nutrition hierarchy you can navigate the murky waters of nutrition science with greater success. 

The graphic below was taken from the muscle and strength pyramid and is a good general depiction of the hierarchy. Notice that all of these levels exist on the backdrop of adherence. Without proper adherence, no plan is going to be effective. Below I’ll discuss each...

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