Whiskey & Deadlifts

(aka – Powerlifting: Experimentation and Logic behind Intra-Workout Alcohol Consumption)

by Chris Duffin

Are you looking for an excuse to get drunk or abuse alcohol? If yes then go away! This is most definitely not an article for you.  Without a doubt the negative long term and short term effects of alcohol are very well documented. Particularly as an athlete, excess and even moderate alcohol use can have a detrimental effect on your powerlifting and strongman performance. From negative hormonal factors such as lowering testosterone, lowering HGH, lowering ADP generation, and increasing cortisol to dietary impacts of reducing protein syntheses, containing 7cal/g of energy, and interfering with absorption of other nutrients – all of these factors make it clear that alcohol is something to avoid as a strength athlete (or consume in very minimal quantities).  The short term depressant effect, slowing both cognitive ability as well as coordination, and reducing...

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