I’m tired of hearing several times a week from people I know, or come across, the “too” word when it comes to exercise!
I’m sure you hear it as well from your co-workers, neighbors, parents or grandparents. “I’m too old to lift weights, or my knees are too sore to walk, run, ski or fill in the ______. It pains me to hear folks say “I’m in too much pain to do this or do that. Too heavy, too weak, too busy…blah, blah, blah.
Hey if your feeling pain, at least you’re alive! But who wants to live that way?
Obesity, back pain, hip and shoulder issues have reached epidemic proportions in today’s America. Americans, simply put, have become a nation of overweight and out of shape organisms living in pain and agony with a ticking time bomb behind their breast pocket ready to blow at the event of a sudden exertion.
Am I calling out everyone? Of course not! There are...