Applying Hypertrophy and Mobility Principles to All Strength Sports
Ben Pollack & Taylor Gohn
Drawing on their experience with athletes from a variety of disciplines, Ben and Taylor will discuss the benefits of training for hypertrophy and understanding the fundamentals of movement in different contexts. This course will include examples from Ben and Taylor's own training, as well as examples on how these principles might be applied to other types of programming.Purchase Recording - $19.99
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40+ speakers. 40+ hours of content. Hour long, digestible courses with a Q&A at the end.