Simple Daily Practices to Optimize Connective Tissue Hydration

The fundamentals in maintaining healthy connective tissue no matter one's age to maximize strength, recovery, flexibility and longevity are simple and accessible. This class will break down the highest leverage tactics to maintain healthy connective tissue into old age with simple daily practices.

The fundamentals in maintaining healthy connective tissue no matter one's age to maximize strength, recovery, flexibility and longevity are simple and accessible. This class will break down the highest leverage tactics to maintain healthy connective tissue into old age with simple daily practices.

Biography

‚ÄčAaron is a manual therapist, movement coach, and author, as well as the host of the top ranking podcast, Align Podcast.

Aaron has helped the world’s top athletes and celebrities, and everyone in between, relieve their physical and mental pain, and is here to help you, too.

After working with clients and spending years traveling around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not from gym cultures. Instead, they utilize each moment as an opportunity to move their body, strengthen their mind, and live holistically.

Taking the practices he has gathered from these cultures, insights from past podcast guests, and his own clinical practice, Aaron has created a modernized, simplified movement lifestyle for you to easily integrate into your daily life. When you do, every moment becomes an opportunity to develop strength, flexibility and confidence to live optimally.

Aaron is a manual therapist, movement coach, and author, as well as the host of the top ranking podcast, Align Podcast.
Aaron has helped the world’s top athletes and celebrities, and everyone in between, relieve their physical and mental pain, and is here to help you, too.
 After working with clients and spending years traveling around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not from gym cultures. Instead, they utilize each moment as an opportunity to move their body, strengthen their mind, and live holistically.
Taking the practices he has gathered from these cultures, insights from past podcast guests, and his own clinical practice, Aaron has created a modernized, simplified movement lifestyle for you to easily integrate into your daily life. When you do, every moment becomes an opportunity to develop strength, flexibility and confidence to live optimally.

 

50+ speakers. 50+ hours of content. Hour long, digestible courses with a Q&A at the end.

Jordan Syatt

Lecture Topic Coming Soon

Dr. Adam McCluskey

Lecture Topic Coming Soon

Dr. Jordan Shallow

Lecture Topic Coming Soon

Back to Speaker List