Strength System Pro Coach

The theory component will take an in-depth look at the science of volume prescription (reps/sets), load selection, exercise selection, training frequency, lifting tempo and rest periods. These are the tools that we use to design successful programs and without a proper understanding of these training variables, any program we create will simply be guesswork. Next we will explore and deconstruct the different styles of linear and non-linear periodization so that you understand how these different programming styles work, before applying all of this knowledge to program design so that you can create consistent and effective programs for a range of populations and goals. 

By the end of the seminar, you will know how to effectively coach beginner through to advanced lifters, men and women, athletes from a variety of sports (including team sports, bodybuilding, and strength sports) and for lifters with a variety of goals (including muscle gain, fat loss/body composition, general health, and strength gain).

Strength System Pro Coach

The theory component will take an in-depth look at the science of volume prescription (reps/sets), load selection, exercise selection, training frequency, lifting tempo and rest periods. These are the tools that we use to design successful programs and without a proper understanding of these training variables, any program we create will simply be guesswork. Next we will explore and deconstruct the different styles of linear and non-linear periodization so that you understand how these different programming styles work, before applying all of this knowledge to program design so that you can create consistent and effective programs for a range of populations and goals.

By the end of the seminar, you will know how to effectively coach beginner through to advanced lifters, men and women, athletes from a variety of sports (including team sports, bodybuilding, and strength sports) and for lifters with a variety of goals (including muscle gain, fat loss/body composition, general health, and strength gain).

Sebastian Oreb is one of the most highly experienced strength coaches in Australia. Always practicing what he preaches, Sebastian has personally tried and tested varying training methodologies, dietary plans and spent countless hours under the barbell to figure out first hand what works and what doesn’t. It is through his years of study and experience working with some of the best athletes, coaches and rehabilitation specialists in the world that Australian Strength Coach has formulated a training system that guarantees optimal strength gains and an incredible physique – THE STRENGTH SYSTEM

Sebastian Oreb is known in the industry as one of the most sought after and leading strength coaches for Australia’s elite athletes and trainers. With an impressive list of names to add to his repertoire of clients, Sebastian has helped his athletes achieve outstanding results to take them to the next level in their chosen sports. As an elite level powerlifter himself, he has also trained athletes in powerlifting, weightlifting, rugby, boxing, kickboxing, MMA, fitness modelling, as well as some of the highest-level personal trainers in the industry, Sebastian is the go to guy to get strong.

Sebastian prides himself on his ability to make everyone who sees him lift weights heavier than they ever thought possible. Sebastian has an eye for detail when it comes to knowing how the body should move. His training programs focus on getting his athletes strong and improving performance, but it is his balanced approach to programming and impeccable technique that also allows him to recondition and rehabilitate his athletes by correcting any dysfunction of movement.

There are elite level athletes and there are elite level coaches, but it is very rare to find both, this is what sets Sebastian apart from the rest. The Strength System he teaches is the system that he created based on his training experience with himself, his athletes, professionals, amateurs, males and females. He is constantly learning and evolving, keeping what works and throwing away what doesn’t. #FOLLOWTHESYSTEM and start getting real results!

50+ speakers. 50+ hours of content. Hour long, digestible courses with a Q&A at the end.

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