Making Weight By the Best Means Necessary

Derek Wilcox

Water manipulation has been a part of weight class sports since they began. We will discuss the ins and outs of how to manipulate hydration levels in the best and worst ways and the risks involved in the process.

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Course Syllabus

-History of water cutting and 48, 24, 2 and immediate weigh ins

-Physiological Principals of Water retention sensitivity and desensitization

-Strategies for 24+ hour weigh ins

-Strategies for 2 hour weigh ins

-Strategies for Immediate weigh ins

-Combat Sports


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