50+ live, short, digestible lectures from the best and brightest in fitness.
Topics range from rehab, nutrition, business, performance, and more.
Attend as many live lectures as possible or get recorded versions.
Speakers include PhDs, pro coaches, nutritionists, clinicians, and the best athletes in strength sports.See the Speaker Lineup
With a near-infinite number of Strongman events and pieces of equipment, there would seem to be a high barrier of entry to participate in the sport or to get a good Strongman training session. By using a few common and inexpensive pieces of equipment, the common movement patterns and events found in Strongman can be trained just about anywhere. In this webinar, we will take a look at how to train Strongman events and basic Strongman movement patterns while using minimal equipment.
Stone loading is a staple of Strongman training, and the tradition of stone lifting goes back centuries. Whether you are trying to get better at the event of stone loading or are looking to lift some heavy granite, we will take a deep dive into the types, techniques, and applications of stone lifting in our first Strongman 101 webinar.
Have you ever seen a tree and thought, I want to lift that? Today is your lucky day! Continuing in our Strongman 101 series, we will be breaking down the Log Clean and Press. From ground to overhead, this will be a comprehensive look at each component of the lift, how to sequence them together, and considerations for adding the Log to your program.Effective Programming for Strongman
Whether you just entered your first novice contest or are a seasoned veteran, Strongman programming can seem incredibly complex and daunting. In this webinar, we will provide practical programming knowledge that can be applied to your training, contest prep, or entire competitive season.
In this course, we will cover the demands of the hip to perform a deep squat pain-free, where issues typically arise, and how to fix them. We'll also discuss supporting areas of the body such as the ankles, knees, and trunk. Includes 1 hour course lecture + special exercises and movement drills featuring instructions and videos.
Go beyond just the shoulder and learn how the thoracic spine and scapulas affect how well you can bench press. Better pressing biomechanics = better upper body muscular recruitment and fewer nagging injuries. You will also receive the bulletproof your shoulders movement toolkit.
Specialty bars add a whole new dynamic to your training that conventional straight bars cannot. Specialty bars allow you to target more specifically muscles, sticking points, and weaknesses than regular bars. Not all specialty bars are created equal - learn which ones work and which ones don't.
Low back pain is the #1 health care cost in America. Low back pain is also the #1 limiting factor to many individuals' deadlift progress. In this webinar, we are going to teach you how to avoid and overcome low back pain through better training organization, and movement preparation. Included with this webinar will be the Kabuki low back pain protocol.
Assistance exercises fill the gaps left by the compound exercises. Maximizing how hard you can train, how often you can train, and how much progress you can make all require an intelligent selection of assistance exercises. We will also send you an assistance exercise playbook describing our favorite assistance exercises for strength and hypertrophy.
The days of stuffing your face full of pizza and mayonnaise are over for gaining size and muscle as a powerlifter. There's a better way to do it that will maximize muscle gain while keeping you in a competitive weight class. This webinar will teach you how to prioritize your nutrition and organize your training in the off-season to maximize muscle gain for powerlifting.
Education by the top Strength & Fitness experts and educators in the world, backed by a world-renowned advisory board.
54 Individual Lectures
By Strength & Fitness Legends
FREE Nutrition Masterclass
15 Modules and Topics
Weekly Accountability Calls
Free Updates + Future Content
Learn to Manage Your Nutrition
Curated content by Kabuki Education contributing coaches & educators.
A starting point into the world of sleep as it pertains to coaching your clients to better results & outcomes. Sleep has taken a backseat long enough!
54 hours of lecture content by industry professionals on topics ranging from training, sports psychology, nutrition, programming, recovery, mobility, and more. Get lifetime access for $399.LEARN MORE