14+ hours of curated, research-based education that teaches you to manage your own diet and nutrition. Modules include Critical Thinking, Understanding Behavior & Adherence, Energy Balance, Meal Timing, Metabolic Adaptations, and More.LEARN MORE
In this webinar, we will cover the demands of the hip to perform a deep squat pain-free, where issues typically arise, and how to fix them. We'll also discuss supporting areas of the body such as the ankles, knees, and trunk. With this webinar, you will also receive a hip mobility pre-training warm-up plan.
Go beyond just the shoulder and learn how the thoracic spine and scapulas affect how well you can bench press. Better pressing biomechanics = better upper body muscular recruitment and fewer nagging injuries. You will also receive the bulletproof your shoulders movement toolkit.
Specialty bars add a whole new dynamic to your training that conventional straight bars cannot. Specialty bars allow you to target more specifically muscles, sticking points, and weaknesses than regular bars. Not all specialty bars are created equal - learn which ones work and which ones don't.
Low back pain is the #1 health care cost in America. Low back pain is also the #1 limiting factor to many individuals' deadlift progress. In this webinar, we are going to teach you how to avoid and overcome low back pain through better training organization, and movement preparation. Included with this webinar will be the Kabuki low back pain protocol.
Assistance exercises fill the gaps left by the compound exercises. Maximizing how hard you can train, how often you can train, and how much progress you can make all require an intelligent selection of assistance exercises. We will also send you an assistance exercise playbook describing our favorite assistance exercises for strength and hypertrophy.
The days of stuffing your face full of pizza and mayonnaise are over for gaining size and muscle as a powerlifter. There's a better way to do it that will maximize muscle gain while keeping you in a competitive weight class. This webinar will teach you how to prioritize your nutrition and organize your training in the off-season to maximize muscle gain for powerlifting.
Education by the top Strength & Fitness experts and educators in the world, backed by a world-renowned advisory board.
54 Individual Lectures
By Strength & Fitness Legends
FREE Nutrition Masterclass
15 Modules and Topics
Weekly Accountability Calls
Free Updates + Future Content
Learn to Manage Your Nutrition
54 hours of lecture content by industry professionals on topics ranging from training, sports psychology, nutrition, programming, recovery, mobility, and more. Get lifetime access for $399.LEARN MORE